Made this with chia seed and matcha powder. Matcha powder, ground green tea, is suppose to have three times the antioxidants than grean tea alone and more antioxidants than blueberries and pomegranates per weight. (Source: Wikipedia)
1 T chia seed
1 T flax seed, finely ground
1 T matcha powder
1 C water, warm if possible
Honey to taste
Place ingredients in blender. Let soak for 5-10 minutes. If using a Vitamix, blend on "Hot Soup" mode....otherwise, your are on your own (J/K). Blend on high for a few minutes (3-5). Enjoy!
Nutritional value (excluding honey)
Calories: 150
Calories from fat: 65
Total Fat: 7.5g (12%)
Polyunsaturated Fat: 5.75g
Omega-3 / ALA: 4.21g
Omega-6 / LA: 1.35g
Monounsaturated Fat: 0.8g
Cholesterol: 0mg
Sodium: 40 mg (2%)
Total Carb: 19g (7%)
Dietary Fiber: 7g (28%)
Protein: 3.5g (7%)
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